WHAT IS PILATES?
Pilates is a series of exercises for any level designed to strengthen and lengthen your muscles, improve posture and align your spine. It can also improve balance, coordination, increase performance in many sports and improve the overall health of your joints to prevent injury.
In addition to the physical benefit of Pilates, the focus on breath and flow allows the mind and body to connect in a way that will enable you to move more efficiently and effectively not only in your Pilates practice, but also in your daily life.
BENEFITS OF PILATES?
- Gain lean muscle & flexibility
- Create an evenly conditioned body
- Develop a strong core & back
- Learn how to move efficiently
- Rehabilitation after injury
- Improved coordination & balance
- Improved concentration & body awareness
- Stress Management & relaxation techniquest
WHAT IS PILATES?
Pilates is a series of exercises for any level designed to strengthen and lengthen your muscles, improve posture and align your spine. It can also improve balance, coordination, increase performance in many sports and improve the overall health of your joints to prevent injury.
In addition to the physical benefit of Pilates, the focus on breath and flow allows the mind and body to connect in a way that will enable you to move more efficiently and effectively not only in your Pilates practice, but also in your daily life.
BENEFITS OF PILATES?
- Gain lean muscle & flexibility
- Create an evenly conditioned body
- Develop a strong core & back
- Learn how to move efficiently
- Rehabilitation after injury
- Improved coordination & balance
- Improved concentration & body awareness
- Stress Management & relaxation techniques
Mat Based Pilates
Mat-based Pilates is a series of exercises performed on the floor using gravity, your own body weight and sometimes props to provide resistance. This is to help condition the deeper, supporting muscles of your body to improve posture, balance and coordination. Our "Core Powerhouse".
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Equipment Based Pilates
Equipment-based Pilates is done utilizing equipment such as the reformer, chair and springboard that works the body against spring-loaded resistance, in purposeful, fluid movements.
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Mat Based Pilates
Mat-based Pilates is a series of exercises performed on the floor using gravity, your own body weight and sometimes props to provide resistance. This is to help condition the deeper, supporting muscles of your body to improve posture, balance and coordination.
Equipment Based Pilates
Equipment-based Pilates is done utilizing equipment such as the reformer, chair and springboard that works the body against spring-loaded resistance, in purposeful, fluid movements.